Whole Food Plant Based No Added Oil

Whole Food Plant Based No Added Oil
Whole Food, Plant~Based, Oil~Free Vegan, NO processed oils, Minimal Sugar Dietary Guidelines Food Pyramid

Monday, July 29, 2019

I Hate Sports. I Hate Running. I Hate The Gym...

I've never been an exerciser. 
I've never been dedicated to fitness. 
I've never been one of those people who just push and push and push and keep on going. 
I've never been really strong physically. 
I've never liked sports. 
I've always hated sports.
I hate running.
I hate the gym.
I hate doing pushups and I started practicing headstands just to avoid push-ups. πŸ€£
 I love dancing.
 I love yoga.
 I love walking.
 I love being the world's biggest goofball.
I made a commitment to myself (Nov2017) to do minimum 5 minutes everyday of moving my body in ways that feel good and uplift my joy. 
I did my 1st true handstand ever 3 weeks ago (3 second hold) and I'm still enjoying moving my body in ways that feel good!
I feel good.
Movement ought to feel good!
Our bodies are meant to feel good at all ages! 
p.s.  I am healthier and stronger now than I've ever been.

πŸ’ŽπŸ‘‘πŸ’«πŸŽ΅ Song #persistence by #rafaelarchangel #outsideagain #kickinit #airsplits #lordofthedancepose #lionpose #handstandpractice #tiredbutpersistent πŸ’ŽπŸ‘‘πŸ’«πŸŽ΅ 🎬Check out my YouTube channel to see the full real-time video link in bio πŸŽ¬πŸ’«πŸ‘‘πŸ’ŽπŸ’ŽπŸ‘‘πŸ’«πŸ’«πŸ‘‘πŸ’ŽπŸ’ŽπŸ‘‘πŸ’«πŸ’«πŸ’«πŸ’«πŸ‘‘πŸ‘‘πŸ‘‘πŸ’ŽπŸ’ŽπŸ’Ž πŸ‘‘πŸ’ŽπŸ’«

Flipping Upside Outside + Air Splits:

Goofiness Goofiest Lord Of The Dance Pose:

See 30 minutes Spedup to 2 here:

1 comment:

James said...

The benefits of massage therapy is the whole body experience. It incorporates the healing into the effects it has on the physical body and the mind. 좜μž₯λ§ˆμ‚¬μ§€