Whole Food Plant Based No Added Oil

Whole Food Plant Based No Added Oil
Whole Food, Plant~Based, Oil~Free Vegan, NO processed oils, Minimal Sugar Dietary Guidelines Food Pyramid

Monday, July 29, 2019

I Hate Sports. I Hate Running. I Hate The Gym...

I've never been an exerciser. 
I've never been dedicated to fitness. 
I've never been one of those people who just push and push and push and keep on going. 
I've never been really strong physically. 
I've never liked sports. 
I've always hated sports.
I hate running.
I hate the gym.
I hate doing pushups and I started practicing headstands just to avoid push-ups. ๐Ÿคฃ
 I love dancing.
 I love yoga.
 I love walking.
 I love being the world's biggest goofball.
I made a commitment to myself (Nov2017) to do minimum 5 minutes everyday of moving my body in ways that feel good and uplift my joy. 
I did my 1st true handstand ever 3 weeks ago (3 second hold) and I'm still enjoying moving my body in ways that feel good!
I feel good.
Movement ought to feel good!
Our bodies are meant to feel good at all ages! 
p.s.  I am healthier and stronger now than I've ever been.
๐Ÿ’Ž๐Ÿ’ซ๐Ÿ‘‘๐Ÿ’‹๐ŸŒˆ๐ŸŒธ๐ŸŒบ

๐Ÿ’Ž๐Ÿ‘‘๐Ÿ’ซ๐ŸŽต Song #persistence by #rafaelarchangel #outsideagain #kickinit #airsplits #lordofthedancepose #lionpose #handstandpractice #tiredbutpersistent ๐Ÿ’Ž๐Ÿ‘‘๐Ÿ’ซ๐ŸŽต ๐ŸŽฌCheck out my YouTube channel to see the full real-time video link in bio ๐ŸŽฌ๐Ÿ’ซ๐Ÿ‘‘๐Ÿ’Ž๐Ÿ’Ž๐Ÿ‘‘๐Ÿ’ซ๐Ÿ’ซ๐Ÿ‘‘๐Ÿ’Ž๐Ÿ’Ž๐Ÿ‘‘๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž ๐Ÿ‘‘๐Ÿ’Ž๐Ÿ’ซ

Flipping Upside Outside + Air Splits:

Goofiness Goofiest Lord Of The Dance Pose:


See 30 minutes Spedup to 2 here:


Wednesday, July 17, 2019

Sending and Taking Pema Chรถdrรถn Tonglen

๐ŸŒˆ๐Ÿ’—๐ŸŒธ๐ŸŒบ๐Ÿฆข 
The practice of Tonglen seems counterintuitive.  

๐ŸŽต๐ŸŽถListen to audio version here๐ŸŽต๐ŸŽถ

Most people think of the concept๐Ÿ˜ค breathe in the good๐ŸŒˆ, breathe out the bad.๐ŸŒธ๐Ÿ˜ค This practice is the exact opposite. The purpose is to breath in to your own heart center the painful, negative, difficult feelings emotions experiences. And then, simultaneously breathing out all of your goodness, good feelings, good experiences.

The purpose of this practice is to heal the pain within yourself through the process of healing others. And to Increase the feeling of well being inside of you by sharing the goodness inside of you with Others.  This expands the goodness and good feelings and joy inside of you. Sharing with others multiplies and magnifies our own joy.
Essentially this practice is to guide you to the knowing that there are no others. Every thing that you suffer with, others are also suffering with. We can heal ourselves through the process of healing others who are afflicted with the same pain. And we also heal self and others through sharing our goodness. [Click to keep reading...]