Whole Food Plant Based No Added Oil

Whole Food Plant Based No Added Oil
Whole Food, Plant~Based, Oil~Free Vegan, NO processed oils, Minimal Sugar Dietary Guidelines Food Pyramid

Friday, September 21, 2018

🌞 Morning Lark v πŸŒ• Night Owl Circadian Rhythms

A.M. v P.M. Circadian Rhythms

As a night owl I have often felt that there is negative perception, a negative connotation towards people who sleep late, sleep in, get out of bed slowly, wake up in stages, hit the snooze button a bunch of times, take a long time to rise to a wakeful state, meditate in bed before sitting up, sit up and meditate, or any variation of this theme.

People even teach that snoozing is a bad thing.  That even the act of getting out of bed slowly itself makes you lazy or ill prepared for your day.

Yet, it could not be more opposite in my experience. (click to keep reading...)